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You might have new, confusing feelings about sex — and lot of questions. You will see progress over time. It might not be your family or friends making you angry — it might be your new "puberty brain" trying to adjust. Teens can gain weight if they follow a vegetarian diet. Reading labels on food products is a good habit to adopt. Usually people aren't trying to hurt your feelings or upset you on purpose. Guys will notice other changes, too, like the lengthening and widening of the penis and the enlargement of the testes.

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There are lots of high-calorie vegetarian ingredients such as cheese, avocado, nuts, and nut butters.

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BMI Percentile Calculator for Child and Teen

Puberty usually starts some time between age 7 and 13 in girls and 9 and 15 in guys. There are lots of high-calorie vegetarian ingredients such as cheese, avocado, nuts, and nut butters. Guys and girls have both of these hormones in their bodies. So that's what's really happening during puberty — it's all these new chemicals moving around inside your body, turning you from a teen into an adult with adult levels of hormones. It is important that your teen understand that everyone has different nutritional needs. Usually pounds per week is a safe and healthy weight gain goal.

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