In that case, you will need approx. To burn off fat you need to elevate your heart rate into the weight loss zone, and to do that you need to use large muscles strenuously like using your quads in running or cycling. These are advertised as giving you abs while you go about your daily activities. If you do hit the gym floor, keep your expectations realistic. The Advantages of Six-Pack Abs. How long does it take to get a toned stomach Credit:
But, achieving a six-pack at any age — especially as a teen — can be challenging.
How Long does It Take to Get Six Pack Abs?
First to reduce chance of lower back injurystrong abs takes your spaghetti-like spine and make it a steel i-beam. The abs are a very small muscle and no ab machine can elevate your heart rate sufficiently to lose weight. How to Gain Weight for Teenagers. But, achieving a six-pack at any age — especially as a teen — can be challenging. Considering that there are so many factors, you may achieve flat abs sooner or later.