Food for better sex

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This superfood is known for its rich antioxidant properties and for increasing blood flow to the sexual organs. Sexologist, Dr Vijay Singhal explains the concept of foods for sex and how they can improve the libido. The omega-3 fatty acids in pumpkin seeds may help with gynecological and prostate health. As far as sex goes, quercetin plays a role in controlling symptoms of prostatitis and interstitial cystitis ICand it promotes circulation. Cashews and almonds are chock-full of zinc, while a host of healthy snacks contain L-arginine to get your blood flowing.

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Want to spice up your love life?

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5 Foods to Eat for Better Sex — and 3 You Should Really Avoid

An apple a day keeps the doctor away, and it could also improve your love life. Here are the pros and cons of the cottage cheese diet. Avocados Full of unsaturated fat and vitamin E, avocados help provide the healthy oils you need to keep things "down there" running smoothly. Tara Sutaria needs to be on your style radar this year! Instagram is the worst social media platform for your mental health! Strawberries are also an excellent source of folic acid, a B vitamin that helps ward off birth defects in women and, according to a University of California, Berkley study, may be tied to high sperm counts in men. Discover some vitamins for weight loss and some minerals too ….

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